Manifest Your Wholeness through Massage & Mindful Health.
Yoga and Mindful Health suggests that keeping a healthy mind & body allows for a happy and healthy long life.
Invest in your health today, book a massage or take a yoga class today!
Research shows that healthy movement of the body, either through a massage session or yoga class has so many amazing benefits physcially, including mind, body, soul awareness.
Massage & Mindful Health By Erin
Manifest Mindful Health with Massage Therapy and Yoga/Meditation/Breath Awareness
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Enhanced sleep quality.
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.