Body Sense Magazine

HEALTH IS WEALTH!! Manifest WELLNESS, Wholeness via YOGA & Massage Therapy. A Mindful approach to Healthy living and Yoga. Yoga and Mindful Healthy living, suggests keeping a healthy mind, heart & body opens awareness to a happy, healthier, longer peaceful Life = LONGEVITY!! Invest in your health today, book a massage or yoga class today. Research shows that healthy movement of the body, either through a massage session or yoga class of any style, has so many amazing benefits for recovery of trauma, injury's, muscle recovery, and rejuvenation of your mind body soul. YOU GET ONE LIFE! ONE SHOT! Make it your BEST and let me assist you... See you soon! Namaste Beautiful Souls - ERIN

Massage & Mindful Health YOGA By Erin

Manifest Mindful Health with Massage Therapy and Yoga + Meditation/Breath Awareness

Autumn 2021

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Welcome to my Practice.

Massage & Mindful Health Yoga by Erin

GIFT CERTIFICATES AVAILABLE - MASSAGE THERAPY & YOGA SERVICES - *Purchase GIFT CARDS ONLINE or Text me and I Can Meet with you to purchase 716-523-7685

Offering many different Massage Therapy Modalities: Deep Tissue Massage, Myo-skeletal Alignment Techniques, Trigger Point Therapy, Aromatherapy, HOT Stone Sea-Salt Massage, Guasha Therapy (Scar tissue breakdown), Cranial Sacral Therapy, Yoga integrated Bodywork w/full body Stretch on table. Medical Massage, Sports Massage for Medical aliments and contraindications modifications and Sports from elite athletes to moderate active lifestyles and Muscle Recovery. PNF stretching.

Yoga Available- 1:1 or Private Group Yoga Sessions for HOME School Moms and Any Small Groups. Prices Vary. *Please Text or Call to book appointments. - *716-523-7685* NO WALK- INS PERMITTED
Types of Techniques and Modalities Offered: *Experienced w/ celebrities, muscicians, NFL athletes, elite athletes small group or 1:1 in Sport recovery, Stretching, Sports TCM Cupping, Coach for teaching Yoga full body Stretching, Myofascial Techniques, Deep Tissue,Thermo/Cyro-Therapy/ Ice Therapy, Active Alignment of Musculoskeletal Techniques, along w/ Modalities to help muscle Recovery, Injuries, old adhesions and Muscle Neurological Healing. On-Site in your Home Therapy: Sports MASSAGE fee starts at $250- to $350 per 90 min session plus portage fee.

Yoga styles that I offer:

Yin -Hatha - Vinyasa - Gentle - Restorative - Intentional Sacred Geometry, VIN to YIN Slow Flow, integrated Ashtanga, Baptiste, (Bikram), Hot Yoga 26 +2, Barre - Spin - Stretch w/Roller, Pilates, Yoga Pilates Fusion, Barrelates. Also I offer ONLINE YOGA CLASSES - availability is open weekly... see website for more details.

Current Yoga classes @ YMCA

Wednesday's

9 am - Spin + CORE 45 min

4:30 pm *Pilates Yoga FUSION 30 min

5:15 pm YIN YOGA 30 min

Thursday's

9 am - YOGA + PILATES FUSION 45 min

Friday's

8 am Barre 45 min

9 am SPIN + YIN YOGA 30/30

4 pm Barre 45 min (starts in March 2025).

CHECK OUT MY NEW ONLINE YOGA STUDIO !!

SIGN UPS at this LINK of my YOGA ONLINE CLASSES YOGA Offering Schedule Details : https://yoga4mind.offeringtree.com

The Himalayan Institute of Honesdale, PA - The 5,000 year old Seer's Lineage, continues through my work as a healer, Licensed Massage Therapist, Light worker, Yoga Instructor, Barre enthusiast teacher, Spin instructor and Massage Therapy Practitioner in our Community.

Please Feel free to contact me anytime for any questions regarding Yoga Services, prices class size requirements and Massage Therapy Services. HEALTH IS WEALTH! Invest in Your Health Today!

TEXT OR CALL TO BOOK.... Schedule Is Flexible and I can always accommodate.

Namaste Beautiful Souls -

Erin M. Gugliuzza, BS, LMT, CST, RYT-200, eRYT-500, CPT

NYS Licensed Massage Therapist since 1997

NY State Office of Professionals & Education Department

Employee of the Department of Education, SUNY

Owner and Sole Proprietor of Massage & Mindful Health Yoga by Erin

ONLINE YOGA STUDIO " YOGA 4 MIND"

Adjunct Instructor, Clinical Supervisor at SUNY Monroe Community College, Surgical Technology Program.

Registered Yoga Teacher, RYT500 - Since 2015

Certified Surgical Technologist, CST - Since 2010

Certified Personal Trainer -CPT since 2024

Catholic Health, Surgical **Technologist *(Labor & Delivery CST).**