HEALTH IS WEALTH!! Manifest WELLNESS, Wholeness via YOGA & Massage Therapy. A Mindful approach to Healthy living and Yoga. Yoga and Mindful Healthy living, suggests keeping a healthy mind, heart & body opens awareness to a happy, healthier, longer peaceful Life = LONGEVITY!! Invest in your health today, book a massage or yoga class today. Research shows that healthy movement of the body, either through a massage session or yoga class of any style, has so many amazing benefits for recovery of trauma, injury's, muscle recovery, and rejuvenation of your mind body soul. YOU GET ONE LIFE! ONE SHOT! Make it your BEST and let me assist you... See you soon! Namaste Beautiful Souls - ERIN
Massage & Mindful Health YOGA By Erin
Manifest Mindful Health with Massage Therapy and Yoga + Meditation/Breath Awareness

Benefits of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.