Massage & Mindful Health & Yoga by Erin
HEALTH IS WEALTH!! Manifest Wholeness through Massage & Mindful Health Yoga!
Yoga and Mindful Health suggests that keeping a healthy mind, heart & body allows for a happy, healthy longevity in Life.
Invest in your health today, book a massage or take a yoga class today!
Research shows that healthy movement of the body, either through a massage session or yoga class has so many amazing benefits in recovery of muscles, including mind, body, soul awareness.
Massage & Mindful Health By Erin
Manifest Mindful Health with Massage Therapy and Yoga/Meditation/Breath Awareness
So glad you found my page and are about to venture into a journey back to health. If you are looking for muscular recovery, over all balance from over stressed jobs, or be it over active athletic lifestyles or being a avid runner, entrepreneur or service worker in any trade or age, I believe that my work in massage therapy has a way of bringing you up to speed to feeling better as well as learning to tap into your own healing mechanisms for faster recovery, refined wellness and pain management.
I have been practicing Massage Therapy and licensed to work as a Massage Therapist since 1996 in New York State. I specialize in integrating many modalities of Massage Therapy including Trigger point therapy, Deep tissue, Myofascial release and Myo-skeletal Alignment techniques, Sports Stretching utilizing Yoga poses, Cranial Sacral Therapy, TCM Cupping Technique, and Himalayan Salt Stone Massage. I also work with prenatal clients who are almost full term and utilize massage techniques to help post pregnancy for hormone regulation via massage therapy. Also, upon request I can be at Mom's side during her labor as a labor assistant to help calm her with massaging shoulders, and with breathe work, for help in pain management of contractions.
During my therapy sessions, I integrate different modalities that best serve your body, mind and soul. I tailer each session for the client needs, that help with balancing the whole body especiallyh muscular imbalances. I am a healer with good intentions to create an enviornment that allows space and alignment to occur during the session. My goals are to achieve your goals as we continue to progress your healing journey utililzing my skills, knowledge of the human body and experience as a Massage Therapist since 1997. I love integrating the knowledge of my background in Barre and Yoga as well allowing a new healthy step towards healing and therapy to achieve your goals.
I am a registered yoga teacher through yoga alliance and received my eRYT-200 at the Himalayan Institute in Buffalo, NY in 2015 and my RYT-500 in 2018.
I am Certified to practice with hot stones and integrate Hot Stone Therapy within a session that is requested ahead of time. Hot Stone Therapy has been practiced for centuries and was originally developed by the Native American Tribes head Shaman. I also incorporate and still exploring many other modalities of Yoga Philosophy and practice that fuses yoga, Asana, or Stretch through Myo-Skeletal Alignment Techniques that truly heal and help lengthen and strengthen. This mind body soul approach to wellness via wholistic style aligns well as a science and art in the practice of massage therapy. The musculoskeletal system and cardiovascular along with lymphatic, nervous system all align... Especially helping to unravel out any muscular or nervous system imbalances of the body.
I practice holistically while integrating as part of the conglomerate of integrative medicine in Western New York of Healthcare practitioners. I am humbled by the evolution of how many are now aware of the power of touch through massage therapy and yoga. I have much gratitude for those seeking help in this venue from stress on all fronts, along with pain management and spiritual healing while regaining connection with mind body and soul. This connection helps in reestablishing sound wellness via Massage Therapy.
Please Call to set up Massage Therapy appointment or existing clients can book online... First time clients please be advised I need a 12/24 hour notice is appreciated.
